1 on 1 sessions with an ACE certified personal trainer who develops custom fitness programs while providing guidance and motivation. This includes professional guidance & recommendations on nutrition topics, including current trends, scientific evidence and myths to help members create healthy eating habits and reach their fitness goals.
Designed to help clients from all backgrounds move more efficiently, prevent injury, improve their balance and flexibility, build strength and improve their overall quality of life.
Our performance enhancement program focuses on assiting athletes develop strength, power, speed, endurance, and the ability to perform at their peak during competition.
By partnering with various agencies we are able to provide high-quality youth and adult programming on topics such as personal enrichment and professional development.
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